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Health & Wellness

The bump that can develop from wearing pumps
Pump bumps are painful, swollen bumps behind the heel, where the shoe rubs against the back of the ankle. It usually affects young women in their 20s and 30s who love to wear high heel shoes. The official name for this bump is Haglund’s deformity, ...
Walk down a new street
I always remember, that when I was younger I’d arrive in a completely new town or city, wherever in the world it happened to be — in Europe, North America, the Caribbean, the Far East or Australia — I’d make it a point to explore different pa...
The reality of caregiver syndrome (stress)
You do everything you can in taking care of a chronically ill dependent to the point where you neglect your own emotional and physical health. You find yourself exhausted, angry, filled with rage or guilt — this is known as caregiver syndrome&...
Assistive devices for the hearing impaired
Although hearing aids are the most common form of technology used by those who are deaf and hard of hearing, there are numerous other assistive technologies available to help people with hearing loss live even more independently. In most cases, these...
Love your feet
Aching feet is something that we often ignore. When it comes to our feet, at best we neglect them, sometimes we even torture them by standing, walking and running for long hours while wearing the wrong shoes. And even though our feet hurt, the next d...
It costs nothing
I bet that many are wondering right now what the title of today’s article, it costs nothing, refers to — in fact some of the skeptics may be mumbling to themselves or saying to others, “Look man, in today’s world nothing is free.” Well my ...
Mother and child
Many women will bear children, but not every female manages to create that special bond that can only exist between a mother and her child. And sometimes establishing a healthy relationship with a child is not always the easiest thing, even though ma...
A space to relax and enjoy
The 28 children currently residing at the Ranfurly Homes for Children can now spend their downtime relaxing in comfort in their newly transformed recreation room, featuring new furniture, flooring, décor and a television. Renovations were done with...
Hearing loss caused by ototoxicity
The Vestibular Disorders Association describes ototoxicity as ear poisoning (oto = ear, toxicity = poisoning), which results from exposure to drugs or chemicals that damage the inner ear or the vestibulo-cochlear nerve (the nerve sending balance and ...
Getting to a healthier you
                                    After a seemingly endless stream of events that meant more over-indulgence than you would like to think, a...
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