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Health & Wellness

Do unto others
I do believe, that the longevity and success of my daily radio series and these articles is due to the fact, that I endeavor at all times to explain things in as simple terms as I possibly can so that people around the globe can comprehend the partic...
Keeping your cool
It’s that time of year when daytime temperatures soar into the mid-90s, sometimes making it feel like it is over 100 degrees. Even when the sun’s rays are not at their hottest, it can still be pretty steamy out there. And the people who engage in...
DQ and REACH aim to make miracles happen for autism community
It’s a steamy summer but next week the forecast is calling for a blizzard on Miracle Treat Day. On July 28, Dairy Queen will donate $2 for every blizzard sold to families affected by autism spectrum disorder (ASD). “Miracle Treat Day is a celeb...
Five reasons people gain weight on vacation
Vacations are a time to get away from the grind of everyday life — to indulge mind and body in relaxation and enjoyment. Unfortunately, all that indulgence typically leads to a pound gained for each day that you’re away. To help you combat these...
Believe in yourself
I watched a great musical show on PBS Television sometime back that featured an upcoming star who was only in his teens and his name is Ethan Bortnick, which was to put it mildly, out of this world. Ethan is an extremely talented musician, singer and...
Ensure your feet are ready for summer travels
The summer is here, and most Bahamians are busy planning or going on their next vacation. Whether you are planning to swim with the pigs in Exuma, walk around the town in Grand Bahama or shop until you drop in a mall somewhere, traveling can take a t...
It’s hot out there
You don’t need a meteorologist or a thermometer to figure out that it’s hot out there. Step outside your air-conditioned comfort, and you feel it. Within minutes you’re longing for a cool drink, or diving into a cooling body of water all in the...
A new prescription for you
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication — in daily doses. “The simple act of writing out a prescription for exercise is an excelle...
Are you flexible?
My friend, the question posed by the title of today’s article is an extremely important one — are you flexible? Well are you? You mean D. Paul is my body flexible? Not exactly. What I’m really getting at here today is this. Are you so set in yo...
Pampering pregnant feet
While the joy of motherhood may be one of life’s most precious gifts, expectant mothers have to endure the rigors of pregnancy before they can experience the joy of motherhood and baby bliss. As a woman’s waistline expands, healthy weight gain d...
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