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Health & Wellness

Five habits that cause belly fat
There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these fiv...
Cancer survivors and fitness fanatics jump and wave for the cure
More than 200 cancer survivors, supporters and fitness fanatics jumped, waved and worked up a sweat to raise money for cancer research and awareness at CIBC FirstCaribbean’s “Soca for the Cure” fitness fundraiser at the Melia Nassau Beach Resor...
Your child’s feet
We often think of and treat children as little adults. This is not recommended, and just as children cannot be treated as little adults, you should not treat their feet the way you treat an adult’s. Every child is special — and so are each child...
Everything’s within
Now I’m quite sure that when some of my readers initially read the title of today’s article they may indeed be scratching their head as they don’t quite understand exactly what I’m getting at. Well my friend, I recently came across a wonderfu...
RBC partners with dentist to promote the importance of good dental hygiene at summer youth camp
More than 50 children between the ages of five and seven benefited from an interactive session on proper dental hygiene when RBC partnered with Dr. Kristen Darville, pediatric dentist, to host a community dental hygiene forum at The Royal Bahamas Pol...
To floss or not to floss
“Medical benefits of dental floss unproven” — it was a headline that caught many people’s attention last week — after all, one of the most universal recommendations in public health is to floss daily to prevent gum disease and cavities. A r...
Refresh your workout (five ways)
Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you’re skipping the gym altogether. While it’s common knowledge that the most effective exercise routin...
School shoes that make an A+ grade
School will soon re-open for the new fall term, and parents are busy shopping for school supplies, uniforms and shoes. Parents must remember that school shoes are one of the most expensive and most important purchases they will make for their childre...
Why are people so angry?
I wonder what’s your answer to the question posed by the title of today’s article, why are people so angry? I can just imagine, that we’d get a whole lot of different answers to that question depending on the person answering it and their overa...
The benefits of latching on
Last year, 14,889 children breast fed during the one-minute count; 15,336 breastfeeding women attended; and 36,502 people attended registered Global Big Latch On locations to support breast feeding. This year, the organizers of the Bahamian arm of t...
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