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Health & Wellness

Your flat abs plan
One of the most frequent questions that I’m asked is “How can I get great abs?” You may have pondered this question at some time or another. Many people are frustrated by their stomachs, to the point of giving up after doing dozens of crunche...
Close to 1,000 learn their status
Close to 1,000 people learned their statuses during the ninth Scotiabank HIV Testing Day, an annual regional event held in conjunction with the National HIV/AIDS Programme, Ministry of Health and PEPFAR. Brittany Banks, (name changed), who is in her...
Ensure your feet are ready for your summer travels
The summer is here, and most Bahamians are busy planning or going on their next vacation. Whether you are planning to swim with the pigs in Exuma, walk around town in Grand Bahama, shop until you drop in New Providence, or wherever you plan to go, tr...
Cleanse your mind
Now some when they initially hear the title of this article may say to themselves or another with a rather puzzled look on their face I wonder what D. Paul is getting at with the title of today’s article, cleanse your mind. Well my friend I’m qui...
A sister’s heart
W­ith an 11-year difference between Alexis Williams, 27, and her brother, Logan McCaulsky, 16, older sister Williams wishes that her brother was able to play ball; or develop a crush on a girl; or even harass his sister to purchase a certain trendy ...
The rumors aren’t true
I’ve got to warn you. There are false rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these five myths then you...
Pre-diabetic, overweight and obese individuals take control of their health through weight management program
Three months ago, Karil Gibson tipped the scale at 219 pounds. Now he weighs in at 195-pounds after shedding 24 pounds over 12 weeks of nutritional education, health coaching and exercise in Jemi Health and Wellness “In Control” program. “In C...
Protect your feet in the summer heat
As we enjoy the long hot summer, we think only of long strolls on the beach and the feel of sand through our toes. We never think of the dangers that might be lurking outside with all that sun, sand and sea. From playing sports on the beach and swimm...
Intuition or intellect?
Although Dr. Paul Masters, founder of the University of Metaphysics, has made his transition into the next phase of his everlasting life, the university still posts his wonderful insightful lessons, and emails them to students and alumni each Sunday....
A sobering message delivered
An all-male audience was delivered a sobering message by cardiologist Dr. Duane Sands: the number one cause of death among Bahamian men is gunshot wound, and it has been the number one killer for the last three years, followed by cardiovascular disea...
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