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Health & Wellness

Snuff out a dangerous habit
The dangers of cigarette smoking to both the smoker and the people who inhale it secondhand are not new. And lung cancer is perhaps the disease most people relate to smoking, but there are many more types of cancers that smoking can cause, including ...
Thirty days to a new you
The summer is on the horizon, and with it come two straight months of eating too much, sweet indulgences and missed workouts. Ugh. No thanks. What if you spent the next 30 days dropping excess pounds and getting into better shape? Then you could ri...
Cutting out sugar can improve a child’s health in just 10 days
It’s no surprise that too much sugar in a child’s diet can cause tooth decay, hyperactivity and increase the risk for obesity and type 2 diabetes, but what many parents may not realize is that sugar can also cause other chronic and avoidable heal...
Aging feet pt. 2
Aging takes its toll on your feet and ankles just as it does with the rest of the body. Last week we looked at the changes in the shape and functioning of the feet that occur with aging. But in addition to changes in the structure of the feet, there ...
Real genuine empathy is rare
I write about empathy quite often in these articles simply because I guess, I witness so little of it in today’s materialistic, rather impersonal world where it appears to be all about me, me, me — and to hell with everyone else. In other words, ...
Endoscopic procedure for carpal tunnel syndrome: fast recovery with less pain
According to the National Institutes of Health, carpal tunnel syndrome is one of the most common wrist conditions that exist with over 3 million cases reported yearly. The everyday symptoms that are easily ignored include burning, tingling or itching...
Say ahhh-tism
Routine dental visits are bothersome for the average person, so imagine how difficult a dental visit is for individuals on the Autism Spectrum Disorder (ASD). The spectrum ranges from high functioning individuals with Asperger’s Syndrome to those w...
Can’t slim down? Here’s why
Wanting to lose fat, and failing at it, is one of the most frustrating experiences. Read on for the following seven fat loss problems to discover what is standing in your way and how to quickly and easily begin reshaping it all.   Fat loss pro...
Aging feet
Aging takes its toll on your feet and ankles, as it does with the rest of the body. By the time we reach 65, most of us will have walked more than 75,000 miles or three times around the equator, and borne several million tons of weight on our feet. G...
Hate for others = hate for self
I put up a post on Facebook recently that stated as follows, “People who hate another or others, are in fact suffering from a dose of self-hatred,” and my friend, that’s the absolute truth. You may dislike another, but you should never, ever ha...
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