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Health & Wellness

The disorder that is more neurological and not psychological
For one young woman, it’s a daily struggle to not give in to her impulses — impulses she fought for many years. There are days when Carla Greene, 30, (name changed) finds herself making inappropriate remarks to people when she knows she shouldn...
Five benefits of fat loss
Almost every new client comes to me with the desire to lose fat for a variety of reasons. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss. Maybe losing fat in order to look better ...
RBC Royal Bank employees show support for health
Every year since its inception, RBC Royal Bank has sponsored its employees’ participation in the events surrounding the Sunshine Insurance Marathon weekend of Marathon Bahamas and the 5K Race for the Cure. This year was no exception with the bank p...
A shortened toe can be the cause of several problems
Brachymetatarsia is a condition in which one of the five long bones (the metatarsals) in the front of the foot is significantly shorter than the others, resulting in a shortened toe. This condition usually occurs in both feet and is most common in th...
Biased, prejudiced and close-minded
One of the greatest quotes I ever heard goes as follows, “A writer is always writing, even when they’re looking out a window.” That is oh so true. Writers are extremely observant people who are continually taking in the whole scene, so to speak...
The energy at Popopstudios
The new year has brought in some exciting plans for Popopstudios. Popop’s leaders last month recommitted themselves to developing the studios and gallery’s programming with an open studios event. Next up on the agenda is a series of drawing class...
‘Room’ is a timely and unforgettable story
Cast: Brie Larson, Jacob Tremblay, Joan Allen, William H. Macy Genre: Drama Dwight’s Rating: 4 STARS    Yes, FOUR stars!! “Room” is the first film to receive that rating since “Reel to Real” began reviews in 2014. It is simpl...
The breasts: Facts, fiction and reality.
With information available from every quarter on breast cancer, with one expert saying one thing, and another expert saying the complete opposite, it’s a wonder anyone truly knows what to do today to help diagnose breast cancer when there are so ma...
13 tips for your best body
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. ...
A number of conditions can cause your cold feet
Have you ever been booted out of the bed or a chair because your feet were icy cold? Well, it may not just be the chilly weather. New research may have answers to help explain your cold feet. There are a number of conditions that can cause cold feet,...
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