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Health & Wellness

Walk for your health
It is estimated that almost 50 percent of adults make one or more New Year’s resolutions each year, with one of the most popular resolutions about improving health, weight loss and exercise. While it is true that most people who make New Year’s r...
I dare you
I’m sure that most of us played this game at school when we were young, the game where someone dared us to do something either quite dangerous or perhaps outrageous. I remember playing this game a whole lot when I was in boarding school. In fact I ...
Samantha’s ‘miracle child’
Samantha Clarke, 44, has known for years that she is diabetic and hypertensive, but she also always wanted to be a mother. She knew that when she decided to get pregnant that her pregnancy would be considered high risk and could be fraught with compl...
Top American hand surgeon to speak at medical meeting; free meet and greet for locals
Dr. Alejandro Badia, hand and upper limb surgeon, who was recently proclaimed as one of the top hand surgeons in the United States, founder and medical director of Badia Hand to Shoulder Center, spokesperson and advocate on the latest in orthopedic t...
Celebrating life
The stories, the food and the music flowed at a recent cancer support group event that drew scores of survivors together to discuss their journey and share stories of survival. “To celebrate life amongst other survivors is a blessing,” said Shar...
Choosing the right baby name
It’s one of the first and most important decisions you’ll ever make for your child. It’s a decision that will last them for the rest of their lives. What they are known as, what people call them, and all of the feelings and perceptions that you...
Overweight and obesity: When diet and exercise are not enough
We worry most about cancer, but it is the highly preventable complications of diabetes and hypertension that shortens most Bahamian lives. Obesity is the common denominator and in part, because we live in a culture that celebrates big and beautiful, ...
Back pain and your feet
If your lower back has been hurting, the source of your pain could be your feet. Foot pain is a common complaint that most people try to ignore. If you have been experiencing foot pain for quite awhile, it could be causing problems in your ankles, kn...
It’s okay to ask for help
As I have of course advocated repeatedly over the years, it is indeed vital for people to have PMA as W. Clement Stone would put it, a positive mental attitude in order to prosper and succeed in life. However, let me make it quite clear, none of us a...
The importance of skin cancer checks
Getting some people to visit the doctor for annual screenings is akin to pulling teeth. But as many come to the realization that taking care of themselves is essential to living longer, healthier and happier lives, they grudgingly do their screenings...
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